Wellness Center
The Community Wellness Center Welcomes You
The Community Wellness Center is in its 27th year serving the Hamilton area as a Community Memorial Hospital outreach program. Our two trainers can design an exercise plan that will provide you with a full-body workout including cardio, muscle maintenance and improvement in balance, flexibility, and mobility.
NEW! We now offer yoga instruction for beginners and more experienced yoga enthusiasts when you become a CWC member.
As an added health benefit, your exercise plan will be designed using input from your physician. That feature provides guidance and direction from our trainers when building an individualized total body exercise plan.
Meet Our Trainers:
Gary M. has been with the CWC since 2021 and has many years of experience in athletic coaching and training. Gary follows a non-judgmental approach to working with members and understands the importance of encouragement to keep you motivated for your exercise program. He is at the CWC from 6:00 AM to 7:30 AM.
Elise K. joined the Community Wellness Center in January 2024. She graduated from Hamilton Central School and completed her BS degree in Exercise Science at the University of Tampa. She has over 500 hours of yoga training/instruction. During the week, Elise incorporates group instruction in chair and floor yoga as part of your CWC membership. Elise is at the center from 8:00 AM to noon and from 1 PM to 5 PM.
Stop in and meet our trainers and discuss how we can help you meet your goals for a healthier and happier life. Located on Route 12B, across from McDonald's in Hamilton.
Contact The Wellness Center
Hours:
Monday – Friday: 6:00 am – 7:30 am; 8:00am – 12pm; 1:00-5:00 pm
Major Components of the Wellness Program:
Fitness: It's never too late to begin an exercise program. The Wellness Center features personal exercises designed and monitored by qualified personal trainers. Individualized guidance and assistance during exercise coupled with close, continual monitoring of activities ensures the safest, most beneficial use of exercise time.
Education: Learn about the benefits of exercise, physiology, nutrition, cardiovascular disease, risk factor reduction, strength training and other health and wellness topics.
Motivation: The promotion of psychological well-being is continuously fostered at the Wellness Center. We encourage all to come, to try and to succeed! You'll get support and encouragement from our staff and other members.
Wellness Program Features:
Excellent Professional Equipment: Elliptical-Cross Trainers, Treadmills, Airdyne Stationary Bikes, Recumbent Bikes, Upper Body Ergo-Meter, Stair Climber, Weight Training Equipment, Free Weights
Personalized Instruction: learn how to use equipment safely and effectively. Individualized programs are available!
Friendly Environment: The Wellness Center serves clients who enjoy exercising and who share interest for improving their health in a non competitive and welcoming environment.
Affordable Monthly Fee: We offer various membership levels. Please see our front desk for information!
We’re ready to help you get the care you need
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173 Utica Street, #2
Hamilton, NY 13346
(315) 825-0163