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Wellness Center

Wellness Center

woman running on treadmill

The Center Welcomes You.

Open to anyone looking to get healthier.

Our Community Wellness Center is open to anyone looking to get healthier. We share a simple, yet ambitious goal: to develop and administer programs that encourage people to live healthier and lead more fulfilling lives through fitness, nutrition, and education. Combining these three factors in a single program provides the ultimate opportunity to achieve and maintain health and wellness.

Major Components of the Program:

Fitness

It’s never too late to begin an exercise program. The Wellness Center features personal exercises designed and monitored by a qualified personal trainer. Individualized guidance and assistance during exercise coupled with close, continual monitoring of activities ensures the safest, most beneficial use of exercise time.

Education

Learn how to enjoy the benefits of exercise, physiology, nutrition, cardiovascular disease, risk factor reduction, strength training, and any other items pertinent to health and wellness.

Woman on eliptical

Motivation

The promotion of psychological well-being is continually fostered. We encourage people to come, to try, and to succeed. You’ll get support and encouragement from our entire staff.

Man on rehab machine

Program Features:

Unlimited use of the center for your convenience

Excellent selection of professional equipment including:

  • elliptical-cross trainers
  • treadmills
  • Airdyne stationary bicycles
  • recumbent bicycles
  • upper body ergo-meter
  • stair climber
  • weight training equipment
  • free weights

Personalized instruction in how to use the equipment safely and efficiently. Individualized programs available for all who are interested (at NO extra cost).

A friendly, social environment Encouraging health and fitness for CMH employees and the community as a whole. All ages and ability levels are welcomed, accommodated and customized.

Affordable monthly fee with various membership packages available.

elderly man with ball working on rehabbing injury

Contact The Wellness Center

173 Utica Street, #2
Hamilton, NY 13346
(315) 825-0163

wellnesscenter@cmhhamilton.com

Updated Visiting Hours: Effective Wednesday March 23, 2022

Visiting Hours: 1pm - 7pm daily

*These hours are subject to change

Each patient will be allowed the following:

  • Emergency Department & Inpatient: 4 visitors per day, 2 at a time
  • Ambulatory Surgery: 1 visitor per day

All visitors must undergo screening and wear a mask at all times. Visitors must be 12 years old or older.  If you have any questions or concerns please call Administration at (315)824-6082