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Wellness Center

Wellness Center

woman running on treadmill

The Center Welcomes You.

Open to anyone looking to get healthier.

Our Community Wellness Center is open to anyone looking to get healthier. We share a simple, yet ambitious goal: to develop and administer programs that encourage people to live healthier and lead more fulfilling lives through fitness, nutrition, and education. Combining these three factors in a single program provides the ultimate opportunity to achieve and maintain health and wellness.

Major Components of the Program:


It’s never too late to begin an exercise program. The Wellness Center features personal exercises designed and monitored by a qualified personal trainer. Individualized guidance and assistance during exercise coupled with close, continual monitoring of activities ensures the safest, most beneficial use of exercise time.


Learn how to enjoy the benefits of exercise, physiology, nutrition, cardiovascular disease, risk factor reduction, strength training, and any other items pertinent to health and wellness.

Woman on eliptical


The promotion of psychological well-being is continually fostered. We encourage people to come, to try, and to succeed. You’ll get support and encouragement from our entire staff.

Man on rehab machine

Program Features:

Unlimited use of the center for your convenience

Excellent selection of professional equipment including:

  • elliptical-cross trainers
  • treadmills
  • Airdyne stationary bicycles
  • recumbent bicycles
  • upper body ergo-meter
  • stair climber
  • weight training equipment
  • free weights

Personalized instruction in how to use the equipment safely and efficiently. Individualized programs available for all who are interested (at NO extra cost).

A friendly, social environment Encouraging health and fitness for CMH employees and the community as a whole. All ages and ability levels are welcomed, accommodated and customized.

Affordable monthly fee with various membership packages available.

elderly man with ball working on rehabbing injury

Contact The Wellness Center

173 Utica Street, #2
Hamilton, NY 13346
(315) 825-0163

Updated Visitor PolicyEffective Monday, September 13, 2021

Visiting hours will be strictly enforced. Exceptions may be allowed on a case by case basis with leadership approval.

Visiting hours will be as follows for Med/Surg and SCU:

  • Monday through Friday: 3pm – 7pm
  • Saturday & Sunday: 1pm – 4pm
  • Each patient will only be allowed a maximum of TWO visitors per day.
  • NO visitors in Amb/Surg.
  • Visitors must maintain social distancing of six feet, even in patients rooms.
  • Children under the age of 12 will not be allowed to visit.
  • Visitors are not permitted to visit and patient who is in isolation, unless exceptional circumstances and prior approval have been obtained.
  • Visitors are to remain in the patient room at all times unless directed by staff to leave due to a treatment.