Wellness Center

The Community Wellness Center Welcomes You

The Community Wellness Center is in its 27th year serving the Hamilton area as a Community Memorial Hospital outreach program. Our two trainers can design an exercise plan that will provide you with a full-body workout including cardio, muscle maintenance and improvement in balance, flexibility, and mobility.

NEW! We now offer yoga instruction for beginners and more experienced yoga enthusiasts when you become a CWC member.

As an added health benefit, your exercise plan will be designed using input from your physician. That feature provides guidance and direction from our trainers when building an individualized total body exercise plan.

Meet Our Trainers:

Gary Morris has been with the CWC since 2021 and has many years of experience in athletic coaching and training. Gary follows a non-judgmental approach to working with members and understands the importance of encouragement to keep you motivated for your exercise program. He is at the CWC from 6:00 AM to 7:30 AM.

Elise Koen joined the Community Wellness Center in January 2024. She graduated from Hamilton Central School and completed her BS degree in Exercise Science at the University of Tampa. She has over 500 hours of yoga training/instruction. During the week, Elise incorporates group instruction in chair and floor yoga as part of your CWC membership. Elise is at the center from 8:00 AM to noon and from 1 PM to 5 PM.

Stop in and meet our trainers and discuss how we can help you meet your goals for a healthier and happier life. Located on Route 12B, across from McDonald's in Hamilton.

Major Components of the Wellness Program:

Wellness Program Features:

Contact The Wellness Center

Hours:

Monday – Friday: 6:00 am – 7:30 am; 8:00am – 12pm; 1:00-5:00 pm

173 Utica Street, #2
Hamilton, NY 13346
(315) 825-0163

wellnesscenter@cmhhamilton.com